The course

The Thrive Midlife Reset

Six modules, 37 lessons of 5-10 minutes with one small action at the end of each, plus a toolkit that tracks, plans and reminds so you can focus on doing. Follow the 12-week plan, or go at your own pace. The first lesson of every module is free to preview.

Start the Reset for $97One payment · lifetime access · 30-day money-back guarantee

What you get

Everything in one place, for one price

37 lessons

Short, practical and written for men and women 40 to 60. Each ends with one action, a few takeaways and a reflection prompt.

7 tools

  • Daily Check-In & Trends
  • Strength Coach
  • Health-Check Planner
  • Symptom Tracker & Doctor Summary
  • Progress Scorecard
  • Weekly Review
  • 12-Week Reset Plan

8 playbooks

  • The bad-week rescue plan
  • The travel and time-zone playbook
  • Restaurants, parties and holidays
  • The hot flash and night sweat toolkit
  • How to have a better conversation with your doctor
  • A high-protein week of meals, with a grocery list
  • The desk-job movement playbook
  • The 30-day alcohol experiment

Also included: a printable workbook, a 12-week plan with day 30, 60 and 90 checkpoints, and a private, on-device place for your notes. Two tools are free for everyone: the Protein & Fiber Calculator and the Sleep Schedule Planner.

The curriculum, week by week — the first lesson of each module is free.

01SleepRebuild the rhythm that makes everything else easier.6 lessons
  1. Why sleep changes in midlife Free preview9 min
  2. Anchor your mornings8 min
  3. A wind-down you'll actually do10 min
  4. The 3 a.m. plan8 min
  5. Weekends, naps and travel8 min
  6. When it is more than habits10 min
02StrengthBuild the muscle that keeps you strong, steady and independent.7 lessons
  1. Why strength matters more now Free preview9 min
  2. The Foundation Five14 min
  3. Progress without injury9 min
  4. Move a little, every day8 min
  5. Cardio that counts10 min
  6. Training around a cranky joint9 min
  7. Bone health, plainly9 min
03FuelEat for steady energy without diets or rules you'll abandon by Friday.6 lessons
  1. The steady-energy plate Free preview10 min
  2. Protein at every meal9 min
  3. Fiber, water and the gut8 min
  4. Caffeine, alcohol and the 4 p.m. slump9 min
  5. Weight, waist and appetite10 min
  6. Supplements and the noise8 min
04Mindset & IdentityMeet the person you're becoming, on purpose.6 lessons
  1. Midlife is your reset point Free preview8 min
  2. Stress, and turning down the volume10 min
  3. Boundaries protect your energy9 min
  4. Low mood, anxiety and when to get support10 min
  5. Your phone, your attention and your evenings8 min
  6. Your Reset plan12 min
05Body & HealthKnow what is changing, what helps and what to ask your doctor.6 lessons
  1. What is actually changing in midlife bodies Free preview9 min
  2. Hormones, plainly: menopause, testosterone and what helps10 min
  3. Checkups and screenings worth asking about9 min
  4. Heart and metabolic basics: the numbers that matter9 min
  5. Pelvic floor, bladder and prostate: the unglamorous basics9 min
  6. Brain fog, memory and midlife brain health9 min
06Work & ConnectionBuild a life beyond the job title and the to-do list.6 lessons
  1. Who are you beyond the job title? Free preview8 min
  2. Friendship after 40: rebuilding your circle9 min
  3. Partners, kids and aging parents9 min
  4. Intimacy and desire after 4010 min
  5. Play, curiosity and a life that is yours8 min
  6. Work, money and the next chapter10 min

Live option

Midlife Reset Live, 6-week cohort

Everything in the course, plus a weekly live online session with a small group of up to 12 people, accountability between sessions and a place to ask questions. $497.

We open a cohort as soon as 15 people are on the list. Join below to hear first. Meanwhile, the self-paced course is available now.

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Inside the live cohort

Six weeks, week by week

Week 1 Baseline and Sleep Anchors

Get your starting point and fix the foundation: wake time and morning light.

Course lessons: Sleep: Why sleep changes in midlife · Anchor your mornings

Live session

  • Welcome, group agreements and introductions (15 min)
  • Baseline check-in: everyone shares their starting scores from the workbook (15 min)
  • Teach: how the body clock works and why mornings matter (15 min)
  • Breakout pairs: pick a wake time and a morning light plan (15 min)
  • Commitments round and Q&A (15 min)

Between sessions

  • Keep your wake time seven days
  • Ten minutes of outdoor light each morning
  • Sleep tracking log
  • Post one win in the group thread
Week 2 Wind-Down and Night Wakings

Build a wind-down that fits your real evenings, and a calm plan for 3 a.m.

Course lessons: Sleep: A wind-down you'll actually do · The 3 a.m. plan

Live session

  • Wins and wobbles from week 1 (15 min)
  • Teach: wind-down design, the cool/dark/quiet bedroom, caffeine and alcohol experiments (15 min)
  • Workshop: write your own 3-step wind-down and 3 a.m. plan (20 min)
  • Night sweats, overheating and other physical changes: practical tips and when to see your doctor (10 min)
  • Commitments and Q&A (15 min)

Between sessions

  • Run your wind-down five nights
  • Set up your bedroom change
  • Try a one-week caffeine or alcohol experiment
Week 3 Strength Foundations

Learn the Foundation Five with good form and build the habit of training twice a week.

Course lessons: Strength: Why strength matters more now · The Foundation Five

Live session

  • Wins and wobbles (10 min)
  • Live movement lab: walk through all five movements, with regressions and progressions on camera (30 min)
  • Common worries: bulk, joints, time, injury history (10 min)
  • Schedule your sessions in the calendar together (10 min)
  • Commitments and Q&A (15 min)

Between sessions

  • Two Foundation Five sessions
  • Start your strength log
  • One 10-minute walk after a meal each day
Week 4 Progress and Protein

Make strength progressive and safe, and get enough protein to support it.

Course lessons: Strength: Progress without injury · Move a little, every day. Fuel: The steady-energy plate · Protein at every meal

Live session

  • Wins and wobbles (10 min)
  • Teach: progressive overload, recovery and the easier week (15 min)
  • Food lab: build breakfasts and snacks with 25-30 g of protein from what is in your kitchen (20 min)
  • Breakout pairs: choose one thing to increase in your training (10 min)
  • Commitments and Q&A (15 min)

Between sessions

  • Two to three strength sessions with one small progression
  • Protein at breakfast daily
  • Photo or list of your go-to protein foods shared with the group
Week 5 Fuel, Stress and Energy

Fiber, water and the 4 p.m. slump; add nervous-system tools and boundaries to protect energy.

Course lessons: Fuel: Fiber, water and the gut · Caffeine, alcohol and the 4 p.m. slump. Mindset: Stress, and turning down the volume · Boundaries protect your energy

Live session

  • Wins and wobbles (10 min)
  • Guided practice: long-exhale breathing and a brain dump together (10 min)
  • Teach: the energy audit and four moves for draining commitments (15 min)
  • Role-play: saying no without a speech (15 min)
  • Commitments and Q&A (25 min)

Between sessions

  • Complete your energy audit and change one thing
  • Daily breathing practice
  • Run a one-week fuel experiment
Week 6 Identity and Your Reset Plan

Reflect on who you are becoming, lock in your four keystone habits and plan the next 30 days.

Course lessons: Mindset: Midlife is your reset point · Your Reset plan

Live session

  • Celebration round: what changed since week 1, with day-30 scores (20 min)
  • Values exercise: what I want more and less of in this chapter (15 min)
  • Write and share your four keystone habits and the never-miss-twice plan (20 min)
  • Set accountability partners and a 30-day review date (10 min)
  • Closing circle (10 min)

Between sessions

  • Put your 30-day review in the calendar
  • Stay in touch with your accountability partner
  • Optional: alumni check-in at day 30

What's included

  • Six weekly 75-minute live sessions on Zoom (recordings for anyone who misses one)
  • A small mixed group of up to 12 people, so everyone gets time and attention
  • Lifetime access to the full self-paced course and printable workbook
  • A private group thread for questions, wins and accountability between sessions
  • A pair-up with an accountability partner
  • A 30-day alumni check-in
  • Bonus: the Body & Health and Work & Connection modules to work through after the six weeks

Group agreements

  • What is shared in the group stays in the group.
  • We support, we do not compare or give unsolicited medical advice.
  • Nobody has to share more than they want to.
  • Come as you are; it is fine to have off weeks.