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The Thrive Midlife Reset

The first lesson of each module is free. Unlock all 37 lessons, 7 interactive tools and the playbooks for $97.

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All lessons

Module 1

Sleep

  1. 1. Why sleep changes in midlife9 min
  2. 2. Anchor your morningsLocked
  3. 3. A wind-down you'll actually doLocked
  4. 4. The 3 a.m. planLocked
  5. 5. Weekends, naps and travelLocked
  6. 6. When it is more than habitsLocked

Module 2

Strength

  1. 1. Why strength matters more now9 min
  2. 2. The Foundation FiveLocked
  3. 3. Progress without injuryLocked
  4. 4. Move a little, every dayLocked
  5. 5. Cardio that countsLocked
  6. 6. Training around a cranky jointLocked
  7. 7. Bone health, plainlyLocked

Module 3

Fuel

  1. 1. The steady-energy plate10 min
  2. 2. Protein at every mealLocked
  3. 3. Fiber, water and the gutLocked
  4. 4. Caffeine, alcohol and the 4 p.m. slumpLocked
  5. 5. Weight, waist and appetiteLocked
  6. 6. Supplements and the noiseLocked

Module 4

Mindset & Identity

  1. 1. Midlife is your reset point8 min
  2. 2. Stress, and turning down the volumeLocked
  3. 3. Boundaries protect your energyLocked
  4. 4. Low mood, anxiety and when to get supportLocked
  5. 5. Your phone, your attention and your eveningsLocked
  6. 6. Your Reset planLocked

Module 5

Body & Health

  1. 1. What is actually changing in midlife bodies9 min
  2. 2. Hormones, plainly: menopause, testosterone and what helpsLocked
  3. 3. Checkups and screenings worth asking aboutLocked
  4. 4. Heart and metabolic basics: the numbers that matterLocked
  5. 5. Pelvic floor, bladder and prostate: the unglamorous basicsLocked
  6. 6. Brain fog, memory and midlife brain healthLocked

Module 6

Work & Connection

  1. 1. Who are you beyond the job title?8 min
  2. 2. Friendship after 40: rebuilding your circleLocked
  3. 3. Partners, kids and aging parentsLocked
  4. 4. Intimacy and desire after 40Locked
  5. 5. Play, curiosity and a life that is yoursLocked
  6. 6. Work, money and the next chapterLocked

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