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Fuel · 9 min
Caffeine, alcohol and the 4 p.m. slump
Three everyday things quietly shape midlife energy: caffeine late in the day, alcohol in the evening and sugary snacks when energy dips. None of them needs to be banned. All three are worth noticing, because small changes can produce surprisingly big shifts in sleep, mood and energy.
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The Thrive Midlife Reset (self-paced course)
37 short lessons across Sleep, Strength, Fuel, Mindset, Body & Health and Work & Connection, 7 interactive tools, playbooks and a 12-week plan. Lifetime access.
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