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Body & Health · 9 min

Heart and metabolic basics: the numbers that matter

Heart disease and type 2 diabetes are among the most common serious health problems in later life, and they are strongly shaped by habits and by numbers you can measure. Knowing your numbers turns vague worry into something you can act on.

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The Thrive Midlife Reset (self-paced course)

37 short lessons across Sleep, Strength, Fuel, Mindset, Body & Health and Work & Connection, 7 interactive tools, playbooks and a 12-week plan. Lifetime access.

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