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Daily Check-In & Trends

Log sleep, energy, mood, stress and movement in under a minute. See weekly trends, streaks and patterns in your own data, like how sleep and movement change your energy.

What is inside

  • A 60-second form for sleep, rest, energy, mood, stress, movement and alcohol
  • 7-day and 30-day charts with week-over-week change
  • Insights from your own numbers, such as energy after 7+ hours of sleep
  • CSV export of everything you log

Your entries stay private on your own device. Nothing you log is sent to our servers.

Included with the Midlife Reset

The Thrive Midlife Reset (self-paced course)

37 lessons, 7 interactive tools, playbooks and your printable workbook. One payment, lifetime access, 30-day money-back guarantee.

Get the Reset for $97

Already a member? Get your access link.