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Member toolkit

Strength Coach

Tell it what you have and what needs care. It builds a session from the Foundation Five, guides you move by move with rest timers, and tells you when to make it harder.

What is inside

  • Sessions built around your equipment, time and experience
  • Gentler options chosen automatically for knees, back, shoulders, wrists or balance
  • Guided mode with rest timer, plus an easier and harder version of every move
  • A training log with progression nudges and easier-week reminders

Your entries stay private on your own device. Nothing you log is sent to our servers.

Included with the Midlife Reset

The Thrive Midlife Reset (self-paced course)

37 lessons, 7 interactive tools, playbooks and your printable workbook. One payment, lifetime access, 30-day money-back guarantee.

Get the Reset for $97

Already a member? Get your access link.