Member toolkit

Symptom Tracker & Doctor Summary

Track sleep, mood, hot flashes, energy, desire and more. When you see your doctor, hand over a one-page summary instead of trying to remember the last three months.

What is inside

Symptom sets for everyone, perimenopause and menopause, and men's midlife
A 30, 60 or 90-day summary with averages and trends
Questions to bring, tailored to what you logged
Printable, and private to your device

Your entries stay private on your own device. Nothing you log is sent to our servers.

Included with the Midlife Reset

The Thrive Midlife Reset (self-paced course)

37 lessons, 7 interactive tools, playbooks and your printable workbook. One payment, lifetime access, 30-day money-back guarantee.

Get the Reset for $97

Already a member? Get your access link.